Chocolate banana protein pancakes
3 egg whites
2 TB. buckwheat pancake mix
2TB. Bob's apple cinnamon hot cereal
1/4 tsp. unsweetened cocoa powder
mix together
cook on both sides in a non stick skillet
on one side I added a few chocolate chips
topped with
1 tsp. Tj's almond butter with flax seeds and 1/4 tsp. unsweetened cocoa heated in the microwave for 15 sec. and mixed together
peach all fruit spread
1/4 of a banana sliced and warmed up for 15 sec.
I'm also having a cup of Mighty Leaf green tea to go along with my pancake. It's a cold gloomy morning here, hence why I couldn't get the best lighting this morning. Hopefully this breakfast will help get me going for my workout.
No comments:
Post a Comment