Showing posts with label overnight oats. Show all posts
Showing posts with label overnight oats. Show all posts

Sunday, May 2, 2010

Overnight oats


Ingredients for overnight oats


I used 1/4 cup regular oats
2 TB. muesli
1/4 cup soy milk
1/4 cup plain non fat Greek yogurt
2 TB. Wallabys strawberry guava yogurt
mix together and refrigerate overnight

Tj's almond butter with flax seeds and some raspberry all fruit spread

Dark chocolate chips, Bob's apple strawberry granola, and Yogi's cherry granola

Friday, April 23, 2010

Lemon oats


Overnight oats ingredients

1/4 cup oats
2 TB. oat bran
1/4 cup soymilk
1/4 cup lemon yogurt
mix together and refrigerate overnight
in the morning microwave for 30 sec. to take the chill off
topped with
dried sour cherries
unsweetened coconut
dark chocolate chips
pear sauce

On the side I had some egg whites and a cup of Tazo vanilla apricot white tea.

This was the first time I've made overnight oats. I love the lemon flavor from the yogurt and the convenience in the morning. I would make these again and experiment with other flavors of yogurt.