Topping trio

1/4 cup quick cook oats
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
mix together
topped with
almond butter with flax
raspberry applesauce
Crofter's apricot all fruit spread
dark chocolate chips (to celebrate that it's Friday)

Bright sun shiny day

I woke up this morning feeling really sore all over. So sore that I decided that there was no way I could work out this morning. The best thing for my body was to let it rest and repair and schedule a run for Saturday instead (Saturday is my rest day).
I used my extra time to get a little more sleep to help my body with it's recovery.



1/4 cup Scottish oats
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
topped with pear sauce
Crofter's apricot all fruit spread
sliced raw almonds
unsweetened coconut

Topped with some Kashi whole wheat biscuits for crunch, and paired with some
blueberry white tea.
The sun's out and it''s going to be a beautiful day and weekend.

Raspberry almond oats

Raspberry almond oats


1/4 cup oats
2 TB. Bob's spice n nice hot cereal
1/4 cup water
mix together
topped with
pear sauce
raspberry all fruit spread
sliced raw almonds
unsweetened coconut

Banana cocoa oats

Good Sunday morning!

1/4 cup Scottish oats
2 TB. Bob's apple cinnamon hot cereal
1/4 tsp. unsweetened cocoa
1/4 cup water
mix together
topped with
1/4 of a banana sliced
dark chocolate chips
almond butter

Banana AB oats

Banana almond butter chia oats
1/4 cup quick cook oats
2 TB. Bob's spice n nice
1/3 cup water
1 tsp. chia seeds
1/4 chopped and warmed up for 30 sec. banana
mix together
topped with
almond butter
Crofter's apricot all fruit spread
Galaxy cranberry orange granola

I also had a cup of Tazo blueberry white tea.

Great mix

1/4 cup quick cook oats
2 TB. Bob's spice n nice
1/4 cup water
1/2 tsp. chia seeds
mix together
topped with
all natural almond butter
pear sauce
raspberry all fruit spread
very small sprinkle of Galaxy granola in cranberry orange (my favorite)
1/4 of my Great Harvest non fat raspberry muffin I picked up the other day, sprinkled on top

This bowl of oats was the perfect mix, it was so delicious. I loved the fresh creaminess of the all natural almond butter. I ground it at whole foods on Thursday, and all it is is whole almonds ground up.

I also had a cup of Tazo blueberry white tea.

Raw chocolate

1/4 cup quick cook oats
2 TB. Bob's spice n nice hot cereal
1/4 cup water
mix together
topped with
pear sauce
unsweetened coconut
drizzle of pure maple syrup
cacoa nibs

On the side I had scrambled egg whites and green tea.

The perfect breakfast

I had a super yummy breakfast this morning filled with lots of good nutrients.

1/4 cup quick cook oats
2 TB. apple cinnamon hot cereal
1/4 water
1/2 tsp. chia seeds
1/4 of a banana chopped up and microwaved for 30 sec.
mix together
topped with
pear sauce
almond butter
unsweetened coconut
and a few chocolate chips

I also had a nice big cup of green tea.

Scottish oats

1/4 cup Scottish oats
2 TB. apple cinnamon hot cereal
1/4 cup water
mix together
topped with
raspberry applesauce
peach all fruit spread
Tj's low fat mixed berry granola (it was stale, yuck)

On the side, egg whites and Tazo Zen green tea.

A nice big cup of Mighty Leaf green tea tropical and a bowl of oats. I'm out of banana's today, so I tried to make a bowl of oats with lots of nutrients and staying power, to give me energy for kickboxing today.

1/4 cup quick cook oats
2 TB. apple cinnamon hot cereal
1/4 cup water
splash soymilk
1/2 tsp. chia seeds
mix together
topped with
strawberry all fruit spread
raspberry applesauce
flakes of coconut butter
(people are raving about flaking this stuff on oatmeal and letting it melt. I thought I would give it a try)

Topped with some crunch of Yogi walnut spice granola and the last of my homemade raisin almond granola.

I also had my usual scrambled egg whites.

Spring delight

1/4 cup quick cook oats
2 TB. spice n nice hot cereal
1/4 cup water
mix together
topped with
pear sauce
peach all fruit spread
unsweetened coconut

Scrambled egg whites and green tea on the side.

Thick oats

Kiwi oats
1/4 cup quick cook oats
2 TB. apple cinnamon hot cereal
1/4 cup hot water
mix together
topped with
1 diced kiwi
small dollop peach all fruit spread
Yogi walnut spice granola

Scrambled egg whites on the side and a cup of peach Bellini green tea.

PBJ oats

Good Morning!

I had some of my new green tea that I bought yesterday. It's green tea with raspberry and peach. It was good, but it tasted more like herbal tea and not green tea.

Pb and J oats
1/4 cup oats
2 TB. apple cinnamon hot cereal
1/4 cup water
mix together
topped with
homemade chocolate coconut pb
small dollop of peanut butter
peach all fruit spread
pear sauce
homemade chocolate pb granola

Raspberry chocolate oats

Homemade chocolate pb granola as a topping for my oatmeal

Fun Friday oats
1/4 cup quick cook oats
2 TB. apple cinnamon hot cereal
1/4 cup water
1/4 tsp. unsweetened cocoa
mix together
topped with
warmed up raspberries (these raspberries were juicy, they were taking over the bowl)
drizzle of raw honey
homemade granola
dark chocolate chips

On the side scrambled egg whites and peppermint green tea leftover from Christmas. I don't really like mint teas but I'm using it up.

Tropical oatmeal

Tropical oatmeal
1/4 cup quick cook oats
2 TB. Bob's apple cinnamon hot cereal
1/4 water
mix together
topped with
1 sliced kiwi
dollop of strawberry all fruit spread
sprinkle of unsweetened coconut

With some delicious egg whites and a cup of green tea.

Banana chia oats

Banana chia oats ingredients
peach all fruit spread, chia seeds, spice n nice, banana, and homemade chocolate pb granola.


1/3 of a banana that I warmed up for 25 sec.

Oats before toppings
1/4 cup quick cook oatmeal
2 TB. spice n nice
1/4 water
3 TB. soymilk
1 tsp. chia seeds
mix together

Toppings
chocolate homemade granola and peach all fruit spread
Served with scrambled egg whites and Mighty Leaf green tea tropical.

Tulip season

Good morning everyone!
Look at these beautiful tulips that I picked up last night.

1/4 cup quick cook oats
2 TB. Scottish oats
1/4 cup water
1/2 tsp. chia seeds
mix together
topped with
pear sauce
strawberry all fruit spread
my homemade chocolate pb granola

Scrambled egg whites on the side and green tea.

Now I'm off to the gym for a really good workout (details later), and then I have a meeting. I have a stop at Trader Joe's planned later for today to restock the pantry and fridge. See you later this afternoon, have a good day.

Spice n nice has returned

I love fun Friday oats
1/4 cup quick cook oats
2 TB. Bob's spice n nice
1/4 cup water
mix together
topped with
raspberry applesauce
Crofter's wild blackberry all fruit spread
coconut
dark chocolate chips and butter scotch chips (the fun part)

I also had my egg whites and green tea on the side.

Strawberry n creme

I made my own version of strawberry n creme oatmeal this morning.
1/4 cup oats
2 TB. Scottish oats
1/4 cup water
splash soymilk
mix together
topped with
chopped up strawberries
cinnamon
drizzle of raw honey

After I mixed in the strawberries I added a sprinkle of granola on top for some crunch.

I also had the usual scrambled egg whites and green tea to go with it.

Fun oatmeal Friday

Since I believe everything in moderation. I made a bowl of healthy oatmeal with a delicious little twist.
1/4 cup oatmeal
2 TB. Scottish oatmeal (it adds a really creamy texture)
1/4 cup water
mix together
topped with
pear sauce
strawberry all fruit spread
1/4 of a healthy coconut macaroon that I made last week
dark chocolate chips
butter scotch chips

On the side scrambled egg whites and green tea.