Saturday, May 22, 2010

Big ol bowl


1/4 cup oat bran
1 TB. Bob's apple cinnamon hot cereal
1 TB. Bob's spice n nice
1/4 cup hot water
mix together
topped with
almond and flax butter
pear sauce
sliced almonds
dried cherries

For some crunch, Tj's low fat mixed berry granola and Kashi whole wheat biscuits. My cereal/granola stash is severely low, time to restock it.

Friday, May 21, 2010

Topping trio


1/4 cup quick cook oats
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
mix together
topped with
almond butter with flax
raspberry applesauce
Crofter's apricot all fruit spread
dark chocolate chips (to celebrate that it's Friday)

Thursday, May 20, 2010

Back to the classic


1/4 cup oat bran
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
mix together
topped with raspberry applesauce
Tj's peanut butter with flax seeds

Topped with crunch, Tj's low fat mixed berry granola and Kashi whole wheat biscuits.

Wednesday, May 19, 2010

Banana bread

Banana bread pancakes

I'm still on my pancake mission

3 egg whites
2TB. oat bran
1 TB. Bob's apple cinnamon hot cereal
1 TB. quick cook oats
1 tsp. baking soda
1/4 tsp. cinnamon
dash salt
splash of almond milk
1/4 of a banana smashed
mix together
cook on both sides in a non stick pan


Topped with
almond flax butter
sliced banana
sliced raw almonds
dark chocolate chips
small drizzle of pure maple syrup

These pancakes smelled and tasted like banana bread. I think they could have used 1 or 2 TB. of whole wheat pastry flour to thicken them up a bit, with the addition of the smashed banana. With a few changes I would make these again.

Tuesday, May 18, 2010

Business Group Joins Massive Suit Against Health Care Reform

May 18, 2010 — A national group representing small businesses has signed onto a federal lawsuit filed by officials from 20 states that challenges the constitutionality of the new healthcare reform law, particularly its mandate for individuals to obtain insurance coverage.

An amended complaint filed last week in a federal district court in Pensacola, Florida, adds the National Federation of Independent Business (NFIB) to the list of plaintiffs. Two other new plaintiffs are the owner of an auto repair shop in Florida and a resident of Washington State, both of whom object to the requirement to carry health insurance beginning in 2014, according to the complaint.

In a press release, the NFIB stated that it seeks to increase healthcare coverage for more Americans, but not at the expense of constitutional freedoms, which it accuses the Patient Protection and Affordable Care Act (PPACA) of doing.

"The individual and employer mandates, onslaughts of new taxes, and onerous paperwork requirements in this unconstitutional law will devastate small businesses," the NFIB stated. It added that the individual mandate is "the first time the government is telling individuals they have to do something simply because they are alive."

The plaintiffs are the attorneys general of Alabama, Alaska, Colorado, Florida, Idaho, Indiana, Louisiana, Michigan, Nebraska, North Dakota, Pennsylvania, South Carolina, South Dakota, Texas, Utah, and Washington and the governors of Arizona, Georgia, Mississippi, and Nevada. In addition, the attorney general of Virginia has filed a similar suit in a Virginia federal court. All of the state officials are Republicans except for James Caldwell, the attorney general of Louisiana, who is a Democrat.

Read more here:

OC

Granola pancake


I tried a new pancake combo today. It wasn't as good as yesterday's, but I added more baking soda and it made it more fluffy, which I liked. It got a little too toasty on both sides, but still tasted good. I added granola hoping it would add a nice texture, but it didn't really stand out in the pancake.

3 egg whites
2 TB. oat bran
1 TB. quick cook oats
2 TB. Tj's low fat mixed berry granola
1/2 tsp. baking soda
1/4 tsp. cinnamon
splash almond milk (were trying it out for the first time)
mix together
cook in non skillet pan on both sides (on low)
topped with
almond flax butter
Crofter's apricot all fruit spread
warmed up pear sauce

Monday, May 17, 2010

Most amazing pancake


This was one of the best pancakes I've ever had, it was so good.

3 egg whites
2 TB. Bob's spice n nice hot cereal
1 TB. oat bran
1 TB. quick cook oats
1/4 tsp. cinnamon
1/4 tsp. baking soda
mix together
cook in a non stick pan on both sides
topped with
warmed up pear sauce
Tj's almond flax butter
unsweetened coconut
just the tinniest drizzle of pure maple syrup

Now I wanna try some other varieties of this pancake mix, the texture of this one was perfect.

Sunday, May 16, 2010

Oat cereal


1/4 cup oat bran
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
mix together
topped with
raspberry applesauce
Crofter's apricot all fruit spread
Tj's almond flax butter

Topped with a little soymilk, Tj's low fat mixed berry granola, dark chocolate chips.
I wanted a mix between oatmeal and cereal.

Saturday, May 15, 2010

Running far and safe


I just got back from a morning run on a beautiful blue sky day. I even went for 8 miles. I haven't done 8 miles since last summer, which used to be my running average. But since I take the winters off, due to the rain and me being whimpy, and not wanting to be soaking wet. I felt great after the 8 miles, I've been doing 5 miles for the past 2 months and just couldn't seem to push past that. Now that I have, I can move on to training for my half marathon this summer.


Angela at Oh she glow's had a scary running encounter yesterday. You can check out the story on her blog. She is all well today, but it made me think about my own safety when running.

I always let Jeff know when I''m leaving and when I'll be back.
I always run with confidence and being aware of my surroundings.
I always cross the road if someone is on the side of the road in a car, for fear they could pull me in.
I always pick up the speed if a car slows down, or something doesn't feel right.
I always run in daylight.


Today I used my running belt for the first time since Jeff got it for me for Christmas.
I took my cell phone with me for extra safety.

I also had some water with me so I could stay hydrated.

Any running tips that anyone else has for keeping safe?

Friday, May 14, 2010

Hip hop horay it's Friday

Happy Friday!

1/4 cup oat bran
2 TB. Bob's spice n nice
1/4 cup water
1/4 tsp. chia seeds
mix together
topped with
raspberry applesauce
pure maple syrup
Tj's almond flax butter
dark chocolate chips


A mix of a few different granola's added for some crunch.
I took the last of all my granola's and added them together so I could use them up. So this is a mystery granola.

Thursday, May 13, 2010

Bright sun shiny day

I woke up this morning feeling really sore all over. So sore that I decided that there was no way I could work out this morning. The best thing for my body was to let it rest and repair and schedule a run for Saturday instead (Saturday is my rest day).
I used my extra time to get a little more sleep to help my body with it's recovery.



1/4 cup Scottish oats
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
topped with pear sauce
Crofter's apricot all fruit spread
sliced raw almonds
unsweetened coconut

Topped with some Kashi whole wheat biscuits for crunch, and paired with some
blueberry white tea.
The sun's out and it''s going to be a beautiful day and weekend.

Wednesday, May 12, 2010

Power bowl


1/4 cup oat bran ( I still love this stuff and it's so cheap)
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
mix together
topped with
1/4 of a sliced banana
last teeny tiny dollop of raspberry all fruit spread and almond butter
1/4 tsp. chia seeds

Topped with crunch, Tj's low fat almond granola, one of my favorites.

I'm also enjoying a cup of my fruitty bianco green tea from Teavana.

Tuesday, May 11, 2010

Chili night

I was starvin Marvin when I got home. I had made some chili and put it in the crock pot before leaving for work. I was really anticipating coming home to some good chili. I was so hungry I wanted to dig right in.


1 can red kidney beans
1 can black beans
1 can diced tomatoes
1 jar salsa
1 tsp. each of cumin, garlic, oregano, (1/4 tsp. )unsweetened cocoa, chili powder, salt and pepper
1 can tomato sauce
1 can tomato paste
2 cups water
cooked in the crock pot on low for 8 hrs.

Topped with a piece of crumbled low fat cornbread and a scoop of non fat Greek yogurt
(my new favorite substitute for sour cream, and it has a lot of protein).

Romaine salad with a drizzle of light balsamic vinaigrette.

Raspberry almond oats


Raspberry almond oats


1/4 cup oats
2 TB. Bob's spice n nice hot cereal
1/4 cup water
mix together
topped with
pear sauce
raspberry all fruit spread
sliced raw almonds
unsweetened coconut

Monday, May 10, 2010

Mixed berry pancakes


Mixed berry pancakes
3 egg whites
2 TB. buckwheat pancake mix
2 TB. Bob's apple cinnamon hot cereal
splash soymilk
mix together
cook in a non stick pan on both sides
on one side add frozen mixed berries
topped with
almond butter
pure maple syrup
unsweetened coconut
raspberry all fruit spread

Sunday, May 9, 2010

Macaroni salad on a sunny day


Main dinner ingredients, salmon and whole wheat elbow pasta

Macaroni salad
Whole wheat pasta
diced zucchini and carrots
mustard (whole grain, regular, honey mustard, and sweet onion mustard)
spices; dill, oregano, thyme, garlic salt, pepper, celery seed, and dry mustard)
reduced fat cheddar cheese
Tj's sweet relish

I saved half of the macaroni salad for dinner tomorrow night, and took the other half and added one can Alaskan wild salmon and diced hard boiled eggs. It was a good combination of veggies, protein, and whole grains. It tasted okay but my plan didn't come out as tasty as I was hoping.

Banana cocoa oats


Good Sunday morning!

1/4 cup Scottish oats
2 TB. Bob's apple cinnamon hot cereal
1/4 tsp. unsweetened cocoa
1/4 cup water
mix together
topped with
1/4 of a banana sliced
dark chocolate chips
almond butter

Saturday, May 8, 2010

Breakfast of champions


1/4 cup oat bran
2 TB. Bob's spice n nice hot cereal
1/2 tsp. chia seeds
1/4 cup water
mix together
topped with

raspberry all fruit spread
pear sauce
almond butter

For some crunch Galaxy vanilla almond granola

Friday, May 7, 2010

Friday oats


1/4 cup oat bran
2 TB. Bob's apple cinnamon hot cereal
1/4 cup water
mix together
topped with
almond butter
pear sauce
dark chocolate chips

Topped with homemade almond cherry granola fro some crunch.

Thursday, May 6, 2010

Spring green


Mixed greens salad with Newman's light balsamic vinaigrette and some Sante fe salsa somersaults on top. I received this product the other day to review. They are amazing and super healthy. More to come on this product, and even a special giveaway.

Whole wheat pasta, marinara sauce, and hot Italian chicken sausage from
New Seasons.

Served on a sunny evening. I think this weekend might be nice, yippee. Too bad I will be working all weekend.